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Yaroslav⚡️
@yar0x
okay the time to ask this is now. any proven strategies of fighting belly/visceral fat??
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Xyvyx
@xyvyx
Intermittent fasting, high fiber, low omega 6/3 ratio, exceecise especially cardio. People telling you to count calories got no clue how human biology works
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alex
@alexgrover.eth
Can you link me to the science that proves that eating fiber reduces belly fat?
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John
@silentjohn
Fasting is just a mechanism to get calories under TDEE. Cardio just reduces TDEE, making it easier to hit caloric deficit.
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