A place to talk about fitness and health on Farcaster.

Fitness

okay the time to ask this is now. any proven strategies of fighting belly/visceral fat??

terminally /hyped. building /powerfeed and /faristocats

Intermittent fasting, high fiber, low omega 6/3 ratio, exceecise especially cardio.
People telling you to count calories got no clue how human biology works

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5500185/

https://news.gsu.edu/2018/01/22/dietary-fiber-protects-obesity-metabolic-syndrome-study-finds/

https://www.sciencedirect.com/science/article/pii/S0002916522027022

Countless of studies. 
Fiber intake is at all time low n obesity runs rampant in the west

likes building things • https://alexgrover.me/links

Can you link me to the science that proves that eating fiber reduces belly fat?

Fasting is just a mechanism to get calories under TDEE. Cardio just reduces TDEE, making it easier to hit caloric deficit.