Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Yaroslav⚡️
@yar0x
okay the time to ask this is now. any proven strategies of fighting belly/visceral fat??
14 replies
0 recast
21 reactions
Xyvyx
@xyvyx
Intermittent fasting, high fiber, low omega 6/3 ratio, exceecise especially cardio. People telling you to count calories got no clue how human biology works
2 replies
0 recast
3 reactions
John
@silentjohn
Fasting is just a mechanism to get calories under TDEE. Cardio just reduces TDEE, making it easier to hit caloric deficit.
0 reply
0 recast
0 reaction
