Venkatesh Rao ☀️
@vgr
What are the top 3 non-basic ways you reprogram your mood? Ie. beyond coffee, alcohol, sleep, food, exercise Bonus if you can explain the to/from state transitions the specific ways accomplish
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@xv
Cold showers in the morning, direct sunlight, sauna in the evening. Try it.
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moreReese
@morereese
+1 to sauna. Dry or infrared sauna? I’ve been thinking about pulling the trigger on a home infrared
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