What are the top 3 non-basic ways you reprogram your mood? 

Ie. beyond coffee, alcohol, sleep, food, exercise 

Bonus if you can explain the to/from state transitions the specific ways accomplish

Blogger at ribbonfarm.com, running summerofprotocols.com, host of /gloom ☀️

Cold showers in the morning, direct sunlight, sauna in the evening. 

Try it.

+1 to sauna. Dry or infrared sauna? I’ve been thinking about pulling the trigger on a home infrared

a jiraffe on the internet • nf.td/morereese

I use both. But, I prefer dry sauna. Steam room is also nice to mix it up.