Fitness

A place to talk about fitness and health on Farcaster.

ok so i strength trained for the first time in a while and woke up w insane tightness in my thighs 🥹 are there any hacks? drinking a ton of water and bought a foam roller at 8am

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

helping build farcaster | surfing @ venice, ca | eating @ gjusta / gjelina | “lucky me, lucky mud”

literally buying a theragun rn bc of this cast, ty bb

stretch, foam roll, and also theragun !!! my brother is professional athlete and swears by his theragun.

cc @coach-holness you may have some good tips here, too :)

interesssssting. i’ve always done more cardio/HIIT by default, strength training is newer terrain for me!

same happens to me when i train legs, my adductors get really tight and i recently learned it’s because my glutes aren’t strong enough and my inner thighs over compensate.

probably a clue to some imbalance that can inform future training.

Magnesium capsules or powder can help a lot with soreness

Yeah take a day or two rest AND GET BACK IN THE F$&KING GYM!! #DEMANDMORE🔥

+1 on magnesium! Make sure you get magnesium L threonate there are a bunch of different kinds! Also heat therapy! bath, hot tub, hot shower!