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lauren connolly
@wowbestie
ok so i strength trained for the first time in a while and woke up w insane tightness in my thighs 🥹 are there any hacks? drinking a ton of water and bought a foam roller at 8am
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Kristyana
@kristyanak
+1 on magnesium! Make sure you get magnesium L threonate there are a bunch of different kinds! Also heat therapy! bath, hot tub, hot shower!
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