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lauren connolly
@wowbestie
ok so i strength trained for the first time in a while and woke up w insane tightness in my thighs 🥹 are there any hacks? drinking a ton of water and bought a foam roller at 8am
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Zak
@zakkrevitt.eth
Magnesium capsules or powder can help a lot with soreness
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Bob Hale
@bobhale
Second this, I bought magnesium to help with sleep – didn’t improve my sleep but massively reduced soreness
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