WOO🎩 on Warpcast

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Naomi pfp

no equipment max burn today’s warpcast workout is a 💥 10 minute HIIT blast 💥 structure: • 5 exercises • 3 rounds • work interval: 20 seconds per exercise • rest interval: 10 seconds between exercises • 1 minute rest between rounds exercises: 1. squat twist 2. push ups 3. lunge walks 4. reverse plank knee drive 5. wall sit take one minute of rest and repeat 3 times intensity level - high 🎶 Goodums (Sammy Virji Remix) - Unknown T which i discovered on @robin's HIGHER FM uplifted mix thanks so much for the feedback yesterday starting next week i will post one minute 'workout with me' videos on mondays and thursdays! as always lmk if you have any questions!

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wake pfp

your pushup form is way better than my peloton instructors lol

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Naomi pfp

that is a huge compliment thankyou! its funny cos i wasn't able to do them for years then something just randomly switched and then i just could 😆

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WOO🎩 pfp

In Korea, many companies include athletic ability in their entrance exams. Men need to be able to do about 60 pushup per minute to benefit.

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wake pfp

60 pushups / minute isn't trivial, wow

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WOO🎩 pfp

Yes, Korea is a country in a ceasefire during a war. So all men are required to enlist in the military.

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wake pfp

yep, i remember. the dmz was a humbling experience.

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WOO🎩 pfp

omg.. relly? It is a military demarcation line that has not been touched by human feet for about 70 years.

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wake pfp

i didn't go /into/ the dmz. i stayed in the tourist areas to avoid getting killed by soliders, mines, and goats. if you've been to the dmz and watched the video, you know about the goats.

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WOO🎩 pfp

I know! Only a very small number of soldiers enter there.

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wake pfp

but do you know about the goats

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WOO🎩 pfp

OMG.. you really know Korea 👍 👍 👍 👍 But I don't know what's wrong with goats. Why on earth??

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wake pfp

nothing wrong with the goats. the dmz is largely untouched wilderness and so local animals are thriving. this includes goats, lots and lots of goats. i remember the tourist video describing them as "nature's living fossil" which is silly fun. they're goats lol

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WOO🎩 pfp

I really enjoyed talking to you today! You don't have to respond to the this reply And I'll always cheer you on wake 🎩 🌹

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