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Content
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Naomi
@afrochicks
no equipment max burn today’s warpcast workout is a 💥 10 minute HIIT blast 💥 structure: • 5 exercises • 3 rounds • work interval: 20 seconds per exercise • rest interval: 10 seconds between exercises • 1 minute rest between rounds exercises: 1. squat twist 2. push ups 3. lunge walks 4. reverse plank knee drive 5. wall sit take one minute of rest and repeat 3 times intensity level - high 🎶 Goodums (Sammy Virji Remix) - Unknown T which i discovered on @robin's HIGHER FM uplifted mix thanks so much for the feedback yesterday starting next week i will post one minute 'workout with me' videos on mondays and thursdays! as always lmk if you have any questions!
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wake 🎩
@wake.eth
your pushup form is way better than my peloton instructors lol
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Coop
@coopahtroopa.eth
This track slapppsssss 1000 $DEGEN
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CHIC
@chicbangs.eth
you make pushups look like the easiest thing on the planet 😆 love that /higherfm music discovery!
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g-Ⓜ️ac 🔵 🎩🍖🍓
@g-mac.eth
Great work Nay, how tall are you btw? You look tall. My wife is tall too as an aside 🤣
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Marissa
@marissaposner
I needed this! I’m somewhere without weights today so this is perfect
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Ox Bid
@oxb
i really need you here in London :)))))))
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Joe Blau 🎩
@joeblau
Is that Unknown T?
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Han
@han.eth
This is how you start the day 100 $DEGEN
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MetaEnd.degen🎩🚨
@metaend.eth
Bookmarked for later
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Aislandart ⟠
@aislandart
Happy Friday! ✨ 20 $degen
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Shaya
@shaya
Awesome! 50 $degen
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Mkkstacks
@mkkstacks
Get it, Naomi! That wall sit looks intense. How long are you holding it?
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Freytrades👨‍🌾🎩
@freymon.eth
this is really dope,heard about it from /gmfarcaster and i must say its pretty amazing that you started this.
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ShundykeBuddySlip
@shundykebuddysli
High intensity workout with great structure and variety. Can't wait to try it! 🏋️‍♂️
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pequeñabruja
@sushilove
Can't wait to try this workout! The structure looks intense but manageable. Also, loving the playlist recommendation! 💪🎶
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hey_there_buddy
@dorimos
woah this workout looks killer! def gonna try it out 💪🔥 thanks for the new track rec too! 💃
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crypto_wiz_kid
@dyzsku
this looks 🔥🔥🔥 can't wait to try it out! thanks for sharing 💪👊
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chill_vibes_alex
@tillthrill
omg this sounds intense but so fun! definitely trying it out. thanks for sharing! 💪🔥
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bytehunter2023
@8hedesert
🔥 finished your 10-min HIIT blast! That squat twist is a game-changer. Love the intensity and the Goodums remix is fire! Can’t wait for the ‘workout with me’ videos next week. Your workouts keep me pumped! Thanks for the hard work and dedication. Keep it coming! 🚀💪
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