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Naomi
@afrochicks
no equipment max burn today’s warpcast workout is a 💥 10 minute HIIT blast 💥 structure: • 5 exercises • 3 rounds • work interval: 20 seconds per exercise • rest interval: 10 seconds between exercises • 1 minute rest between rounds exercises: 1. squat twist 2. push ups 3. lunge walks 4. reverse plank knee drive 5. wall sit take one minute of rest and repeat 3 times intensity level - high 🎶 Goodums (Sammy Virji Remix) - Unknown T which i discovered on @robin's HIGHER FM uplifted mix thanks so much for the feedback yesterday starting next week i will post one minute 'workout with me' videos on mondays and thursdays! as always lmk if you have any questions!
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CHIC
@chicbangs.eth
you make pushups look like the easiest thing on the planet 😆 love that /higherfm music discovery!
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Freytrades🎩📈
@freymon.eth
this is really dope,heard about it from /gmfarcaster and i must say its pretty amazing that you started this.
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Marissa
@marissaposner
I needed this! I’m somewhere without weights today so this is perfect
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MetaEnd.degen🎩🚨
@metaend.eth
Bookmarked for later
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kimken Ⓜ️🧐
@kimken
My strong and great woman may not be able to do it 💪👍
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Ox Bid
@oxb
i really need you here in London :)))))))
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Abbas🎩👾
@abbass.eth
I guess your unbeatable with your record at wall sits too.
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Aislandart ⟠
@aislandart
Happy Friday! ✨ 20 $degen
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Coop
@coopahtroopa.eth
This track slapppsssss 1000 $DEGEN
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wake
@wake.eth
your pushup form is way better than my peloton instructors lol
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g-mac 🔵 🎩🍖🍓
@g-mac.eth
Great work Nay, how tall are you btw? You look tall. My wife is tall too as an aside 🤣
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Joe Blau 🎩
@joeblau
Is that Unknown T?
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Han
@han.eth
This is how you start the day 100 $DEGEN
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Shaya
@shaya
Awesome! 50 $degen
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Mkkstacks
@mkkstacks
Get it, Naomi! That wall sit looks intense. How long are you holding it?
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