Fitness

A place to talk about fitness and health on Farcaster.

no equipment max burn 

today’s warpcast workout is a 

💥 10 minute HIIT blast 💥

structure: 
•  5 exercises
•  3 rounds
•  work interval: 20 seconds per exercise
•  rest interval: 10 seconds between exercises 
• 1 minute rest between rounds 

exercises: 
1. squat twist 
2. push ups
3. lunge walks
4. reverse plank knee drive
5. wall sit

take one minute of rest and repeat 3 times

intensity level - high

🎶 Goodums (Sammy Virji Remix) - Unknown T 

which i discovered on @robin's HIGHER FM uplifted mix 

thanks so much for the feedback yesterday starting next week i will post one minute 'workout with me' videos on mondays and thursdays! 

as always lmk if you have any questions!

co-conspirator @ /moshicam /gallery /djs • prev coinbase • my casts are endorsements, financial advice, and reflect my employer's opinions

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


your pushup form is way better than my peloton instructors lol

that is a huge compliment thankyou! its funny cos i wasn't able to do them for years then something just randomly switched and then i just could 😆

In Korea, many companies include athletic ability in their entrance exams. Men need to be able to do about 60 pushup per minute to benefit.

I need that to happen for me with pull-ups😭😭😭

No matter how long I’ve spent on the assisted machine, still can’t get more than 2-3😔