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Naomi
@afrochicks
no equipment max burn today’s warpcast workout is a 💥 10 minute HIIT blast 💥 structure: • 5 exercises • 3 rounds • work interval: 20 seconds per exercise • rest interval: 10 seconds between exercises • 1 minute rest between rounds exercises: 1. squat twist 2. push ups 3. lunge walks 4. reverse plank knee drive 5. wall sit take one minute of rest and repeat 3 times intensity level - high 🎶 Goodums (Sammy Virji Remix) - Unknown T which i discovered on @robin's HIGHER FM uplifted mix thanks so much for the feedback yesterday starting next week i will post one minute 'workout with me' videos on mondays and thursdays! as always lmk if you have any questions!
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wake
@wake.eth
your pushup form is way better than my peloton instructors lol
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Naomi
@afrochicks
that is a huge compliment thankyou! its funny cos i wasn't able to do them for years then something just randomly switched and then i just could 😆
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WOO🎩
@woo-x
In Korea, many companies include athletic ability in their entrance exams. Men need to be able to do about 60 pushup per minute to benefit.
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wake
@wake.eth
60 pushups / minute isn't trivial, wow
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WOO🎩
@woo-x
Yes, Korea is a country in a ceasefire during a war. So all men are required to enlist in the military.
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wake
@wake.eth
yep, i remember. the dmz was a humbling experience.
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WOO🎩
@woo-x
omg.. relly? It is a military demarcation line that has not been touched by human feet for about 70 years.
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wake
@wake.eth
i didn't go /into/ the dmz. i stayed in the tourist areas to avoid getting killed by soliders, mines, and goats. if you've been to the dmz and watched the video, you know about the goats.
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WOO🎩
@woo-x
I know! Only a very small number of soldiers enter there.
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wake
@wake.eth
but do you know about the goats
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