FatCatCrypto
@whiskerworks
Workout #4 -Week #2 Unfortunately I was down and out sick over the weekend so I had a couple rest days but back at it pushing harder. After week #1 shaved - 2.5lbs Plan to beat that this week 🔥🔥 Anyone have any good abb workout routines you would like to share ? I’d love to hear some challenges.
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Ⓜ️ia
@dandelion
You're crushing it! 💪🏼
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FatCatCrypto
@whiskerworks
Thanks :)🤛
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Ⓜ️ia
@dandelion
😇
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FatCatCrypto
@whiskerworks
Got any unique abb workouts for me to wrap up my workouts you would suggest? I always finish every workout with abbs.
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Ⓜ️ia
@dandelion
Any specific ab goals you’re chasing?
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FatCatCrypto
@whiskerworks
Right now just cut . 5 years ago I was in great shape because my work was very physically demanding but now I’m the region project and construction manager for heavy industrial so my days are now 95% office . Time to get back in shape. I wanna cut right down then put on muscle once I hit 155 /165
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Ⓜ️ia
@dandelion
Of course, I’m training too, but I think this could work well😅 : to end your sessions 💪🏼Mountain Climbers: 40 seconds 💪🏼Twisting Bicycle Crunches: 20 reps per side 💪🏼3-4 rounds, 15-20 sec rest between exercises, 1 min between rounds 💪🏼5-min cool-down: walk + stretch (hamstrings, hip flexors, lower back)
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FatCatCrypto
@whiskerworks
Greatly appreciated! I’m excited to try this out tomorrow:) Thank you
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Ⓜ️ia
@dandelion
Awesome! Let me know how it goes tomorrow!💪🏼
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