FatCatCrypto
@whiskerworks
Workout #4 -Week #2 Unfortunately I was down and out sick over the weekend so I had a couple rest days but back at it pushing harder. After week #1 shaved - 2.5lbs Plan to beat that this week 🔥🔥 Anyone have any good abb workout routines you would like to share ? I’d love to hear some challenges.
2 replies
0 recast
1 reaction
Ⓜ️ia
@dandelion
You're crushing it! 💪🏼
1 reply
0 recast
1 reaction
FatCatCrypto
@whiskerworks
Thanks :)🤛
1 reply
0 recast
1 reaction
Ⓜ️ia
@dandelion
😇
1 reply
0 recast
1 reaction
FatCatCrypto
@whiskerworks
Got any unique abb workouts for me to wrap up my workouts you would suggest? I always finish every workout with abbs.
1 reply
0 recast
1 reaction
Ⓜ️ia
@dandelion
Any specific ab goals you’re chasing?
1 reply
0 recast
1 reaction
FatCatCrypto
@whiskerworks
Right now just cut . 5 years ago I was in great shape because my work was very physically demanding but now I’m the region project and construction manager for heavy industrial so my days are now 95% office . Time to get back in shape. I wanna cut right down then put on muscle once I hit 155 /165
1 reply
0 recast
1 reaction
Ⓜ️ia
@dandelion
Of course, I’m training too, but I think this could work well😅 : to end your sessions 💪🏼Mountain Climbers: 40 seconds 💪🏼Twisting Bicycle Crunches: 20 reps per side 💪🏼3-4 rounds, 15-20 sec rest between exercises, 1 min between rounds 💪🏼5-min cool-down: walk + stretch (hamstrings, hip flexors, lower back)
1 reply
0 recast
1 reaction