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borodutch
@warpcastadmin.eth
i gained 17 pounds of muscle and lost 20 pounds of fat in 4 months without lifting weights or cardio and simply following vegan diet with intermittent fasting attia is wrong about tre and animal products research shows it, as well as anecdotal evidence the trick is that i eat 100g of protein per day
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czar
@czar
Tell us your vegan diet.
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borodutch
@warpcastadmin.eth
here's my mealplan that i cook for 2h on sundays and re-heat in a microwave everyday, it's delicious, cheap and doesn't take nothing close to how long i cooked for before https://blog.borodutch.com/ai-chef-designs-my-vegan-meal-plan/
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Gabriel Ayuso
@gabrielayuso.eth
TL;DR; on main sources of protein?
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borodutch
@warpcastadmin.eth
btw keep in mind that "bioavailability" is such a huge myth for the protein research shows that animal protein is only 0.01% more effective at gaining lean muscle but the downsides of animal proteins are huge ncbi.nlm.nih.gov/pmc/articles/PMC7926405 magicpill.link
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