Fitness

A place to talk about fitness and health on Farcaster.

i gained 17 pounds of muscle and lost 20 pounds of fat in 4 months without lifting weights or cardio and simply following vegan diet with intermittent fasting

attia is wrong about tre and animal products

research shows it, as well as anecdotal evidence

the trick is that i eat 100g of protein per day

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

here's my mealplan that i cook for 2h on sundays and re-heat in a microwave everyday, it's delicious, cheap and doesn't take nothing close to how long i cooked for before

Unlearning. Full time product manager. Part time builder/tinkerer on farcaster. Bots: @nftsoffc.

here's my mealplan that i cook for 2h on sundays and re-heat in a microwave everyday, it's delicious, cheap and doesn't take nothing close to how long i cooked for before

https://blog.borodutch.com/ai-chef-designs-my-vegan-meal-plan/

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lentils, quinoa, beans, chickpeas, seeds, soy milk, tofu, pea protein powder, edamame, nutritional yeast, peanuts

basically every dish is protein-heavy, as it should be

btw keep in mind that "bioavailability" is such a huge myth for the protein

research shows that animal protein is only 0.01% more effective at gaining lean muscle

but the downsides of animal proteins are huge

ncbi.nlm.nih.gov/pmc/articles/PMC7926405
magicpill.link