gm 🚾 my morning pills:

- multivitamins
- b12 (daily)
- b6 (when i feel down)
- l-theanine (with coffee)
- ashwagandha
- ag1 (but during lunch when i break the fast)

what are yours?

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

i love how i said "b12 (daily)" when i clearly meant "weekly"

fml

ok you got my curiosity

it's meth isn't it

Most of that plus some suspicious Soviet-era nootropes.

 An edition artist and Web3 strategist.
One cast at a time.

yeah yeah

scurvy

b12 deficiency

f that

amirite

Bro, i was also on pills and i desperately wanted to come out of it. Pills are designed to make us dependent on us and degenerates our organ in the long run. When i studied about our health, i was astonished to know, - When we improve and strengthn our gut health we don't need anything the body finds a way to recover.

black coffee must be supplemented with l-theanine either in pills or by drinking ~2 cups of green tea per 1 cup of coffee :) try this and you'll get to the new levels of energy!

Black coffee. Water. I feel like I’m missing out here.

i am not sick, but thank you for worrying

i run semi-marathons daily so i get a lot of air, thank you

i am an ex-chef so i do eat properly

my name is on the tens of scientific papers + an md degree from harvard, i specialize in supplements and research them as my daily job

you don't have to be sick to take vitamins

also this condescending tone is not welcome on the 🚾 app, please, unfollow me at your earliest convenience and never interact with my posts in the future

Are you sick? Eat properly and go out for fresh air from time to time

Complexity explorer. Residing in the liminal.

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i'm generally not a fan of taking pills before night, and the effects from ashwagandha kick in like 3 months after one starts daily use (so i have the time to research)

but i'll research this, tyty

I hear you are supposed to take ashwagandha at night (huberman), because high cortisol levels in the morning is a good thing.

read "HIIT" as "DMT"

i'm not reading it differently

Engineer, chef. Ex-AWS, Snap, Pinecone.io. nf.td/rohit

a friend suggested them so i decided to try them out

only been 30 days, we'll see if it affects my blood panel 🥲

What’s the impact of AG1 on your well-being?

Cheap Compute --> God Machines --> Eternal Life. Working on this at /mercury

how's subjectively nmn & resveratrol doing for you?

or maybe you did a health panel before and after?

Just keeping it simple:
- vitamin D
- omega-3
- b12
- ag1
- nmn & resveratrol

Electricity is my passion, mountains are my way of life.

you are forced already

you just don't notice it yet

Dont want to use till i get forced to use them for health ☺️

building reel.farm and farcasterstudio.com

i don't have zinc or mg deficiencies so i save money on just taking b6 from time to time :)

- red meat
- eggs
- butter
- milk
- toast

- multivitamin (ADAM from Now Foods) - includes B-complex
- vitamin D
- vitamin K2
- omega 3
- zinc
- rhodiola rosea
- nmn (just testing)
- alpha-GPC (huge cognitive/concentration improvement for me)
- magnesium
- iron (I had a small deficiency)

High DHA Omega 3. It’s brain food. Pill form from micro algae… or just eat cod liver pâté for breakfast