gm 🚾 my morning pills:

- multivitamins
- b12 (daily)
- b6 (when i feel down)
- l-theanine (with coffee)
- ashwagandha
- ag1 (but during lunch when i break the fast)

what are yours?

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

- multivitamin (ADAM from Now Foods) - includes B-complex
- vitamin D
- vitamin K2
- omega 3
- zinc
- rhodiola rosea
- nmn (just testing)
- alpha-GPC (huge cognitive/concentration improvement for me)
- magnesium
- iron (I had a small deficiency)

I’m a builder looking for the next challenge. 