gm 🚾 my morning pills:

- multivitamins
- b12 (daily)
- b6 (when i feel down)
- l-theanine (with coffee)
- ashwagandha
- ag1 (but during lunch when i break the fast)

what are yours?

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- red meat
- eggs
- butter
- milk
- toast

Product at Popular Science and Futurism. 
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What you failed to mention to the group is that you take all five in the form of a suppository for optimal absorption.

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