receipts

inspired by @jordanisgreen.eth’s jump rope flow yesterday, did 30 mins at the piers today

co-founder and creative director at /timesnewworld 

amateur boxer and professional lurker

working on receipts.xyz // workout. earn points. /receipts

criss cross double under! only managed to hit a triple once ever 😩

😍 omg, yesssss! was that a triple bounce attempted?!

CPO @snickerdoodle, CEO Zealous. YC/TS Alum & Mentor

how in the heck do you jump rope for 30 minutes straight, pure madness!

Damn vm! That’s sick, and that receipt overlay. Double damn!

30?! Damn even when my knees could take it 10-20 was max.

For context, anything past 5 reps is cardio in my world

founder operatingsystem.io | eth c/o 2015 | @ganbrood hoarder | working on /higher /higher-athletics /openventures /smoke /bogus @lerandomart @forgio

this one is a 5mm pvc, i think it's perfect for tricks and has enough feedback (the crossfit speed ropes are too quick for tricks imo)

just practice! these are the highlights, and i probably hit my arms/back and got tangled 50 times in the 30 min session

i would focus on rhythm/consistency before tricks/speed

been meaning to add jump rope - all i've ever done is standard jump rope. any tips on a new rope to purchase and how to learn moves for flow?