Gregarious

@gregarious

223 Following

255 Followers

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2024-11-09 - Cryptocurrency and Blockchain 145 points 🔴🔴🔴🔴 🟢🔴🟢🔴 🔴🟢🔴🔴 https://feudwithfriends.app Phew at least I beat @adrienne after she showed me this lol

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It’s been a rough week mentally and physically. Thought I was back, but not so much. Bit of a tweak in the shoulders, bench was definitely off.

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Stupid question, what day is it lol. Hope You got to the gym!

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2 workouts at the hotel gym in 7 hours lol

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Already a great start at the TON Gateway event

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Heading out to Dubai, but before I go. Show me those receipts!

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The “why am I on the treadmill” face

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Though I was on the road the whole week, still a good week!

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Robot is def trying to kill me, lol

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Houston airport is always too big when you don’t need it to be. But we made it to our gate on time!

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Who’s training today. Feeling lazy lol

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Does this receipt make my face look fat?

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Time for those weekly receipts!

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Almost forgot to post - need to keep that streak up! Incline Bench was the big move today - 4 sets of 10 x 175

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Triple Saturday again: - Gym - Close Grip Bench 5 x 5x205 - Leg Press 5 x 10x265 - Lat Pulldown 3 x 12x150 - Seated Leg Curl 3 x 10x155 - Incline Hammer Curl 2 x 12x25 - Cardio - Pilates

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Still my favorite exercise 💪 8 x 45/135/205/225/225 Body weight flat at 159lbs - help, I’m stuck!

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I don’t just lift weights, I also run really Slow

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💭 seems like we have about 50% for the morning!

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10 x 85/90/95 dumbbell bench @ 159lbs

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