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I liked the exorcism joke.
As I said in private conversations, I myself also practice. I work with a trainer who draws up a training program from various tools from therapeutic exercise, Pilates, rehabilitation exercises, physical therapy, strength and functional training. Why am I doing this? Because you need to love and take care of your body. This is truly a temple. Moreover, this kind of care gives a huge boost of cheerfulness. And as my chiropractor says, if after a lesson you are cheerful and full of strength, then this is a very correct exercise. And vice versa, if you are tired and want to rest, it means something is wrong. 1225 $DEGEN
P.S I also want to go back to yoga classes. May the Universe give me the strength and determination to do this. 2 replies
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