The challenges Americans face in being and staying healthy and well is a national security issue, and we should frame it as such more often

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com 

Recently woke up at 3AM and hiked up a mountain to watch the sunrise then ran down in time for breakfast with my fam.

Nah. A single macronutrient not the issue

Reform Farm Bill and stop heavily subsidizing ultra processed food. Consider a UPF tax

Mandate Front of package food labels to help consumers make better choices

Reasses GRAS approval process and our stance towards additives.

Why can’t I get a prescription for food? Or time in nature?

Restart the CCC and allow men AND women to enlist in physical labor camps to improve national parks 

Reduce car dependence. Cars are necessary, but so is daily movement

my wife complains about this all the time. she's like "instead of prescribing antidepressants i wanna prescribe my patients an hour a week on the farm"

building /cabin (cabin.city). founder of LBRY.com, odysee.com, vibe.camp, @farcon. more at grin.io

My neurologist friend says this too. We used to do this, too. Ship people off to sanatoriums to heal in nature….

I'm so on board.

I grew up on a farm and when I'm stressed instead of doom scrolling Twitter I look at country properties for sale and fantasize about becoming a Luddite.

I should probably just go into my backyard and garden 🤦