hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


@afrochicks hey hey

Do you have any hip mobility drills you swear by?

My hip flexors, glutes, and lower back are all much tighter than I want them to be.

Team AC Track Club

❄️day 8 of fitcember❄️

today’s workout is three lower body mobility exercises (all details in the replies)

huge congrats to everyone who has taken part so far week one has flown by

from tomorrow we will be doing 4 exercises a day instead of 3 - let’s crank it up a notch!!! 

*fitcember is kindly sponsored by @bigdegenenergy.eth

try these and ill have a look for any more!

weird internet kid. helping Creators with /seemore. yapping on /okbanger. curating in /creators and /cameron. dev + veteran + HBS. 
seemore.tv/cameron 🫡

try these and ill have a look for any more! 

https://warpcast.com/afrochicks/0x636ac68f