Cameron Armstrong pfp
Cameron Armstrong
@cameron
@afrochicks hey hey Do you have any hip mobility drills you swear by? My hip flexors, glutes, and lower back are all much tighter than I want them to be.
5 replies
3 recasts
29 reactions

Naomi pfp
Naomi
@afrochicks
try these and ill have a look for any more! https://warpcast.com/afrochicks/0x636ac68f
2 replies
2 recasts
12 reactions

Naomi pfp
Naomi
@afrochicks
love this one
1 reply
0 recast
2 reactions

Kieran Daniels 🎩 pfp
Kieran Daniels 🎩
@kdaniels.eth
Knees over toes
1 reply
0 recast
1 reaction

Kyle Tut pfp
Kyle Tut
@kyletut
DYOR but you probably have weak hamstrings. So, beyond just hip mobility drills, I'd recommend hamstring exercises.
0 reply
0 recast
1 reaction

MattwithouttheT 🎩 pfp
MattwithouttheT 🎩
@mathew
Following this…
0 reply
0 recast
1 reaction