Cameron Armstrong
@cameron
@afrochicks hey hey Do you have any hip mobility drills you swear by? My hip flexors, glutes, and lower back are all much tighter than I want them to be.
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Naomi
@afrochicks
try these and ill have a look for any more! https://warpcast.com/afrochicks/0x636ac68f
2 replies
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Naomi
@afrochicks
love this one
1 reply
0 recast
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Kieran Daniels 🎩
@kdaniels.eth
Knees over toes
1 reply
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Kyle Tut
@kyletut
DYOR but you probably have weak hamstrings. So, beyond just hip mobility drills, I'd recommend hamstring exercises.
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MattwithouttheT 🎩
@mathew
Following this…
0 reply
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1 reaction