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Content
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Naomi
@afrochicks
core is a CORE part of overall fitness keep on top of it and start to say goodbye to back pain and instability today’s warpcast workout is a 💥 deep core circuit 💥 1. toe reaches - 20 seconds 2. reverse crunches - 20 seconds 3. superman hold - 20 seconds 4. reverse plank march - 20 seconds 2 rounds with a 1 min break inbetween intensity level - medium let me know how you find it and let me know you have any workout requests or questions ↑
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ĐLORĐ$CŔEEĐ🎩
@maazi
I ve been doing these exercises for some time Can someone with a Anterior pelvic shift also add these exercises to the exercises he's doing. Great content 🍖 x 500
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Naomi
@afrochicks
hmm @traguy.eth might be able to answer this question better than me as he is a physical therapist! thanks for watching ☺️
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law
@traguy.eth
Thanks Naomi🤍
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