Fitness

A place to talk about fitness and health on Farcaster.

core is a CORE part of overall fitness 

keep on top of it and start to say goodbye to back pain and instability

today’s warpcast workout is a

💥 deep core circuit 💥 

1. toe reaches - 20 seconds
2. reverse crunches - 20 seconds
3. superman hold - 20 seconds
4. reverse plank march - 20 seconds

2 rounds with a 1 min break inbetween

intensity level - medium 

let me know how you find it and let me know you have any workout requests or questions ↑

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


I ve been doing these exercises for some time
Can someone with a Anterior pelvic shift also add these exercises to the exercises he's doing. 
Great content 🍖 x 500

Host /health-hive
| /physicaltherapy | Anime | Fitness 

Interested in all things WEB3 and all things fun || Pharmacist...
Starting my journey to a better me both financially and otherwise.

hmm @traguy.eth might be able to answer this question better than me as he is a physical therapist! thanks for watching ☺️