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tiny
@tinyrainboot
yesterday i went to the sauna and cold bath for the first time in around a month, today i feel RADICALLY better than i did yesterday. i did 2 15 min sessions in the finnish dry sauna each followed by 3 min in the cold plunge after the second plunge i had an interesting experience, was just lying there soaking up the natural high when a ton of random childhood memories came flooding back. weird anyway, stiffness is gone, i feel energetic, yesterday i kinda wanted to curl up and die or something and today i feel like living lmao, so that's cool, i'll try to go more often again
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erica
@heavygweit
i loooove doing the water circuit! you feel so calm and loosey goosey after π i try to recreate it in my parentsβ backyard with the hot tub and hose water ahaha
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Nick
@nintynick.eth
Sounds amazing! I love the hot/cold cycle Regarding the childhood memories coming back, you might take a look at search term myofascial release and how it relates to the way emotions / memories are stored in the body The body keeps the score is an amazing book
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Mats
@mats
3 min cold plunge is intense wow
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Max Jackson
@mxjxn.eth
Awesome. People don't realize how much this reinforces your immune system. Been a minute since I was doing the good ol hot/cold regularly. Was nice to jump in the ocean last wknd tho
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Cameron Armstrong
@cameron
I swear by Finnish sauna.
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π benna ππ©
@benna
loveee the sauna. i used to have access to some saunas here in Paris via Urban Sports Club but they've since all stopped and i haven't been to the sauna in a year π’
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links π΄
@links
Hot/cold plunge is like rebirth
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