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tiny
@tinyrainboot
yesterday i went to the sauna and cold bath for the first time in around a month, today i feel RADICALLY better than i did yesterday. i did 2 15 min sessions in the finnish dry sauna each followed by 3 min in the cold plunge after the second plunge i had an interesting experience, was just lying there soaking up the natural high when a ton of random childhood memories came flooding back. weird anyway, stiffness is gone, i feel energetic, yesterday i kinda wanted to curl up and die or something and today i feel like living lmao, so that's cool, i'll try to go more often again
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Nick
@nintynick.eth
Sounds amazing! I love the hot/cold cycle Regarding the childhood memories coming back, you might take a look at search term myofascial release and how it relates to the way emotions / memories are stored in the body The body keeps the score is an amazing book
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tiny
@tinyrainboot
going to take a look, tysm!
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