Fitness

A place to talk about fitness and health on Farcaster.

the retvrn to 180 is proving to be TOUGH.

yoyoing between 203 and 198 because my willpower is WEAK.

Need to push through this with a solid stretch of 1200 and under cal days.

then, back in to routine fasting. 

currently 203, posting myself at 185 for some self inspiration.

180 by june... or else.

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Elevating onchain creators @brightmoments @ampsfun @nodefoundation

jackfruit of all trades, master of non-dairy milk

I'm full blown eat whatever fits the calories. my hack is eating whatever but not too much of it

Cutting is super tough! Got any meal hacks to share?

I’m a big fan of greek yogurt + peanut butter for a high protein dessert (goes great with apple slices and cinnamon)

that urinal in the back though is bringing back memories