Fitness

A place to talk about fitness and health on Farcaster.

got the freaking flu bros. for some reason I overeat when I get the flu. haven't had that issue this time but I'm definitely too scared to fast when I'm sick. killing my progress.

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

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I actually have a harder time losing weight when I get sick. not sure why😵‍💫

Down but not out. You’ll bounce back fast. Maybe consider this an accelerant on your weight loss goals. As fucked up as that is to say

i'm not a very 'hungry' person normally. insatiable hunger is my number one sign that I am about to wake up sick. the body needs energy to heal. you will lose more progress restricting and drawing your illness out longer, increasing the time it takes to get back to training