Content
@
0 reply
0 recast
0 reaction
Naomi
@afrochicks
do you take vitamins? i try to get my vitamins from whole foods as much as i can but my current supplement rotation is: - magnesium (sleep) - vitamin d (live in the uk and get little sun) - vitamin c (immune system) - omega 3 (brain function) - probiotic drink (gut health) - turmeric (for joints) wby?
24 replies
3 recasts
62 reactions
Gwynne Michele
@thecurioushermit
I'm currently especially focused on bone supplements since my body had to basically rebuild half my knee-joint recently. those have the benefits of also being good for a lot of other functions. Calcium, Magnesium, Potassium, B12, D, and K at the moment.
2 replies
0 recast
4 reactions
Naomi
@afrochicks
ahh thanks for sharing! getting injured is what made me look into vitamins and supplements alot more it really makes a difference! nice! have you found that b12 helps with your mood as that’s what ive heard about it👏🏾
1 reply
0 recast
0 reaction
Gwynne Michele
@thecurioushermit
I don't really experience any sort of mood alteration from anything after years of spiritual cultivation 🤣 I'm just always chill and vibing.
0 reply
0 recast
1 reaction
