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Coach

@thecoach

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Coach
@thecoach
Pork ribs up top, Angus Ribeye Rib at the bottom of the plate. 👨‍🍳
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Coach
@thecoach
This makes sense, it’s been a few months but in Jan-March of last year I got caught up in farm mania. Realized how much I didn’t like it, how it destroyed my feed, and started working on curating my feed more on positivity and quality content. This past summer my feed improved dramatically. Time to continue that path.
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Coach
@thecoach
Awesome! Thanks for sharing this with me!
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Coach
@thecoach
Appreciate the info! I will check this out. Is FC still token farming infiltrated?
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@thecoach
It’s been a while. How’s everything going on FC?! What’s new on this app?? Someone catch me up to speed!
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Coach
@thecoach
😆 I know right! Hope your well
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Char🎩
@fox-frenzy
Holy smokes 55 grams of protein??! 😱
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Coach
@thecoach
No secret, just mix it all and freeze! I get the ingredients at Costco
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Coach
@thecoach
Real account? Either way big fan of your work, loved your interview on Dairy of a CEO. I am hoping for our generation (I’m a boomer) to be the first generation to live to age 200.
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Coach
@thecoach
Insane Macros on this one….
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@thecoach
I’ve been on this “ice cream” kick for a few weeks now and hard to go back. Also use 1/3 cup of milk , mix and freeze for 30-45 for ice cream texture, only use half of the protein bar. Macros are 455 cal 55g Protien 19g carbs 7g sugar 9g fat
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@thecoach
It is , thank you!
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@thecoach
GM Been too long. Touching grass and focused on life. How are my FC friends doing?!
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Coach
@thecoach
🐌, lobster and crawfish tails
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@thecoach
Appreciate that American Airlines was easy to work with after our flights were cancelled from last Fridays flight debacles. Appreciate that it happened early enough that we hadn’t arrived to the airport yet, and were able to drive to my Stepdads funeral in time. Many people were stuck and didn’t have that luxury. Many people are still waiting for refunds.
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Coach
@thecoach
Lobster and Crawfish tails!
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Coach
@thecoach
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Coach
@thecoach
ITAP of the Snails and Tails appetizer. Exclusive dish from my late Step Dads restaurant. A cult following comes out to order this when it’s available. Such a unique plate. 🤌
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@thecoach
Ham thrown! 🍖 x75
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@thecoach
What a cool way to do this by the daycare!
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