Coach

@thecoach

947 Following

1260 Followers

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This makes sense, it’s been a few months but in Jan-March of last year I got caught up in farm mania. Realized how much I didn’t like it, how it destroyed my feed, and started working on curating my feed more on positivity and quality content. This past summer my feed improved dramatically. Time to continue that path.

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Awesome! Thanks for sharing this with me!

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Appreciate the info! I will check this out. Is FC still token farming infiltrated?

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It’s been a while. How’s everything going on FC?! What’s new on this app?? Someone catch me up to speed!

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😆 I know right! Hope your well

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Holy smokes 55 grams of protein??! 😱

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No secret, just mix it all and freeze! I get the ingredients at Costco

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Real account? Either way big fan of your work, loved your interview on Dairy of a CEO. I am hoping for our generation (I’m a boomer) to be the first generation to live to age 200.

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Insane Macros on this one….

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I’ve been on this “ice cream” kick for a few weeks now and hard to go back. Also use 1/3 cup of milk , mix and freeze for 30-45 for ice cream texture, only use half of the protein bar. Macros are 455 cal 55g Protien 19g carbs 7g sugar 9g fat

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It is , thank you!

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GM Been too long. Touching grass and focused on life. How are my FC friends doing?!

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🐌, lobster and crawfish tails

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Appreciate that American Airlines was easy to work with after our flights were cancelled from last Fridays flight debacles. Appreciate that it happened early enough that we hadn’t arrived to the airport yet, and were able to drive to my Stepdads funeral in time. Many people were stuck and didn’t have that luxury. Many people are still waiting for refunds.

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Lobster and Crawfish tails!

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ITAP of the Snails and Tails appetizer. Exclusive dish from my late Step Dads restaurant. A cult following comes out to order this when it’s available. Such a unique plate. 🤌

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Ham thrown! 🍖 x75

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What a cool way to do this by the daycare!

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So good, love prepping for the future! Followed!

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