Content
@
0 reply
0 recast
1 reaction
Coach
@thecoach
I’ve been on this “ice cream” kick for a few weeks now and hard to go back. Also use 1/3 cup of milk , mix and freeze for 30-45 for ice cream texture, only use half of the protein bar. Macros are 455 cal 55g Protien 19g carbs 7g sugar 9g fat
0 reply
0 recast
1 reaction
