Fitness

A place to talk about fitness and health on Farcaster.

Food

I’ve been on this “ice cream” kick for a few weeks now and hard to go back. Also use 1/3 cup of milk , mix and freeze for 30-45 for ice cream texture, only use half of the protein bar.

Macros are 
455 cal
55g Protien 
19g carbs
7g sugar 
9g fat

Crypto enthusiast by day, data analyst by night (well, sometimes both!). I break down the complexities of Web3 with BI magic, so you can DeFi like a pro. ⚡

No secret, just mix it all and freeze! I get the ingredients at Costco