A place to talk about fitness and health on Farcaster.

Fitness

I have an imbalance in my shoulder area between left/right side. For example, if I do a reverse fly motion my left side has visibly more range of motion than my right. 

Any thoughts on how to diagnose and resolve? 

Is there any pain associated with it? Has there been any sudden-ish change in your range of motion? Dead hangs are great for this.

This is a good video.

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No sudden change, this has been a thing I’ve neglected for a while. No pain either, hence the neglect. 

I dead hang regularly, still nothing.

Is there any pain associated with it? Has there been any sudden-ish change in your range of motion? Dead hangs are great for this.

This is a good video.

https://youtu.be/b7yQwf-K7z0?si=1uOURtrc74HCCCl0

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No collarbone break. But had a rotator cuff issue on my right side for a while, no surgery but I did rehab it through a professional. 

And definitely have played many sports that are dominant arm specific (baseball, football, cricket, tennis, pickleball etc)

I think you’ll need to see a trainer and/or sports massage to know what the exact cause is.  You ever break your collarbone on the bad side?  Do any sports that are dominant arm specific?

I’m physical therapy-pilled, but I went through 5 PTs to find one who was competent and not burned out.

highly recommend fit club in nyc they got 3 locations

not sure how it works with your schedule/commute tho