A place to talk about fitness and health on Farcaster.

Fitness

I have an imbalance in my shoulder area between left/right side. For example, if I do a reverse fly motion my left side has visibly more range of motion than my right. 

Any thoughts on how to diagnose and resolve? 

Is there any pain associated with it? Has there been any sudden-ish change in your range of motion? Dead hangs are great for this.

This is a good video.

Chasing Curiosity. Empathetic Accelerationist. Founding Engineer @icebreaker. YC S16, KB7. 
Icebreaker.xyz/tayyab

Is there any pain associated with it? Has there been any sudden-ish change in your range of motion? Dead hangs are great for this.

This is a good video.

https://youtu.be/b7yQwf-K7z0?si=1uOURtrc74HCCCl0

Builder of /castronaut, Internet Explorer, VIP 🧭 Co-host of /music 🎵

Working on something new. xSonos xOura.

bradbarrish.me

No sudden change, this has been a thing I’ve neglected for a while. No pain either, hence the neglect. 

I dead hang regularly, still nothing.