Running

Do you run even if you have a minor head cold?

I need to get back on my c25k journey but have been slightly under the weather since I was traveling a bit.

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Above the shoulders go ahead and run . Below be cautious

Go for it. If the illness is above the throat there is no problem. It will even help you heal faster. The increased O2 level in the blood will help your immune system to fight the virus. 

If the illness is below (in lungs or bronchi) better to rest.

Sometimes if it sticks around for a while…I just get too frustrated and run!

I feel like if I’m sick, it makes me a feel a little better.. if I’m in the recovering stage of the cold

I don’t, but I’d like second opinions