Running

Do you run even if you have a minor head cold?

I need to get back on my c25k journey but have been slightly under the weather since I was traveling a bit.

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Go for it. If the illness is above the throat there is no problem. It will even help you heal faster. The increased O2 level in the blood will help your immune system to fight the virus. 

If the illness is below (in lungs or bronchi) better to rest.

Only Zone2 running while ill. Otherwise you’ll feel exhausted afterwards and it will not help with the recovery.