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Harold Holness
@coach-holness
gm Fitcasters! Movement of the day: -Trapbar single arm row Goal: anti-rotation + controlled reps (Body positioning is key here!) Reps: 5-8x Weight rec: not heavy/comfortable Try it out in your next workout! What’s the gym focus for you today?
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lilly 🥀
@soulthesea
rock it!!! gmmm
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Harold Holness
@coach-holness
💪🏾💪🏾💪🏾 have the most flexing day 😎
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