Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Harold Holness
@coach-holness
gm Fitcasters! Movement of the day: -Trapbar single arm row Goal: anti-rotation + controlled reps (Body positioning is key here!) Reps: 5-8x Weight rec: not heavy/comfortable Try it out in your next workout! What’s the gym focus for you today?
2 replies
2 recasts
10 reactions
lilly 🥀
@soulthesea
rock it!!! gmmm
1 reply
0 recast
0 reaction
Avaaaaart
@avaaaaart
gmgmmm dear💗💗🔥🔥
1 reply
0 recast
0 reaction