Fitness

A place to talk about fitness and health on Farcaster.

gm Fitcasters! 

Movement of the day:

-Trapbar single arm row 

Goal: anti-rotation + controlled reps 
(Body positioning is key here!)

Reps: 5-8x 
Weight rec: not heavy/comfortable

Try it out in your next workout!

What’s the gym focus for you today?

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

A wanderer • yoga teacher • all things living and being ॐ 

https://linktr.ee/soulthesea

💪🏾💪🏾💪🏾 have the most flexing day 😎