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i agree with lght "keep going" if you can, but also,
you are not obligated to *always* higher.
feel the feels, rest, recover, recharge, etc - and get back on the Ⓗorse asap
low points can be a launch pad to send higher, and high points can't exist without the opposite
(feels awkward kind of arguing for the opposite of what lght just wrote, by using his own quote lmao, sorry dad. i had already started typing this before he replied 🤷♂️)
anyway the point is: get after it if you can, but if you really can't, don't beat yourself up because you are certainly not alone. higher is not a straight line
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