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Soldoct

@soldoct

1672 Following
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Dr B lizardo
@bluelizardo.eth
They’ll catch on sooner or later.
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Dr B lizardo pfp
Dr B lizardo
@bluelizardo.eth
Only 5 Minutes? That’s Enough to Boost Health New research shows that just five minutes of simple bodyweight exercises a day like slow squats, wall push-ups, or chair reclines can improve strength, flexibility, and even mood. After just four weeks, even people with sedentary lifestyles saw real results. No gym, no gear just short, slow movements focusing on eccentric muscle contractions (like lowering into a chair slowly). This challenges the idea that workouts need to be long or intense. A few minutes here and there might be all it takes to feel better both physically and mentally.
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Dr B lizardo pfp
Dr B lizardo
@bluelizardo.eth
the content of my dreams when I sleep on a full stomach
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Dr B lizardo pfp
Dr B lizardo
@bluelizardo.eth
HPV and Your Heart? A Surprising Link we all know HPV as the virus behind some cancers but what if it’s hurting your heart too? A new analysis of 250,000 patients found that people with HPV have a 40% higher risk of heart disease, and double the risk of coronary artery disease. Even after factoring in age, lifestyle, and meds, the risk stayed high. Researchers think chronic inflammation from the virus may be the culprit. Some are even asking: could the HPV vaccine help protect the heart, not just prevent cancer? It’s early, but this could reshape how we think about infections and heart health. https://www.acc.org/About-ACC/Press-Releases/2025/03/25/10/19/Growing-Body-of-Evidence-Links-HPV-with-Heart-Disease?hl=en-US
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Dr B lizardo pfp
Dr B lizardo
@bluelizardo.eth
Did you know chewing gum might expose you to microplastics? A recent study found that both regular and “natural” gums can release hundreds of microplastic particles into your saliva — most within the first 2 minutes of chewing. If you chew gum regularly, that could mean swallowing up to 30,000 plastic particles a year. The health impact is still unclear, but this discovery highlights yet another everyday source of microplastic exposure — one most of us never considered. https://www.healthline.com/health-news/chewing-gum-microplastics-saliva-study?hl=en-US
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Dr B lizardo pfp
Dr B lizardo
@bluelizardo.eth
hello from the next phase
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Soldoct pfp
Soldoct
@soldoct
It's day 378 of my Farcaster journey! I have joined Farcaster on Mar 08 2024 22:05 UTC My 2nd Farcaster birthday is in 352 days How about you? Frame by @nikolaii.eth 🚀
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Dr B lizardo pfp
Dr B lizardo
@bluelizardo.eth
https://warpcast.com/slokh/0xe2e44432 https://media.tenor.com/HRKpvLQ0HdkAAAAC/lol
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Dr B lizardo pfp
Dr B lizardo
@bluelizardo.eth
interesting
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Dr B lizardo pfp
Dr B lizardo
@bluelizardo.eth
crypto casino a detour to control and state dominance
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Dr B lizardo pfp
Dr B lizardo
@bluelizardo.eth
Why Does One Nostril Always Feel Blocked? The Science Behind Nasal Cycling Ever noticed that one nostril always seems clearer than the other? This isn’t just your imagination, it's called the nasal cycle. Your nostrils naturally alternate between being congested and clear every few hours. This happens because your body intentionally directs blood flow more to one side, allowing the other nostril to rest and recover moisture
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Dr B lizardo pfp
Dr B lizardo
@bluelizardo.eth
So far, the real winner of the Russia-Ukraine war? Saudi Arabia
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Dr B lizardo pfp
Dr B lizardo
@bluelizardo.eth
5 Simple Ways to Fight Insulin Resistance : 1️⃣ Cut Back on Processed Foods 2️⃣ Reduce Screen Time Before Bed 3️⃣ Boost Your Activity Level 4️⃣ Improve Air Quality 5️⃣ Manage Stress Regularly
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Dr B lizardo pfp
Dr B lizardo
@bluelizardo.eth
Could Depression Genetics Finally Be Understood for Everyone? What if depression risk isn't the same for everyone-but past research failed to show it? A massive global study in Cell (Jan 2025) just uncovered 700 genetic variants linked to depression, with 100 newly identified thanks to inclusion of non-European populations. https://www.sciencedaily.com/releases/2025/01/250114124756.htm
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Dr B lizardo pfp
Dr B lizardo
@bluelizardo.eth
New Genetic Discovery May Lead to Better RA Treatments Scientists have identified a genetic mutation in the TRAF1 protein that could revolutionize rheumatoid arthritis (RA) treatment. Published in the Journal of Autoimmunity (Feb 2025), the study found that this mutation significantly reduces inflammation in mice https://www.sciencedaily.com/releases/2025/02/250227125107
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Dr B lizardo pfp
Dr B lizardo
@bluelizardo.eth
we are so back ?
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Soldoct pfp
Soldoct
@soldoct
mfer is on fire 🤣
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Soldoct pfp
Soldoct
@soldoct
lmao
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Dr B lizardo pfp
Dr B lizardo
@bluelizardo.eth
How Your Personality Shapes Your Brain as You Age Did you know that your personality could predict how well your brain holds up as you get older? A fascinating new study published in Nature Mental Health has identified three psychological profiles that reveal how our mental and cognitive health might evolve with age https://www.nature.com/articles/s44220-024-00361-8
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Dr B lizardo pfp
Dr B lizardo
@bluelizardo.eth
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