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Dr B lizardo
@bluelizardo.eth
Only 5 Minutes? That’s Enough to Boost Health New research shows that just five minutes of simple bodyweight exercises a day like slow squats, wall push-ups, or chair reclines can improve strength, flexibility, and even mood. After just four weeks, even people with sedentary lifestyles saw real results. No gym, no gear just short, slow movements focusing on eccentric muscle contractions (like lowering into a chair slowly). This challenges the idea that workouts need to be long or intense. A few minutes here and there might be all it takes to feel better both physically and mentally.
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Dr B lizardo
@bluelizardo.eth
https://www.sciencedaily.com/releases/2025/03/250326123548.htm?hl=en-US
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