longevity

DoctorSphere

Is Modern Living Causing a Diabetes Crisis?

Your daily habits—morning coffee, late-night scrolling, and even breathing polluted air—could be quietly causing insulin resistance, the root of Type 2 diabetes. A recent groundbreaking study in The Lancet Diabetes & Endocrinology (March 2025) shows that environmental factors and our modern lifestyle (poor diet, air pollution, disrupted sleep patterns) are weakening our body's insulin response, pushing even healthy people closer to diabetes
https://www.thelancet.com/journals/landia/article/PIIS2213-8587(24)00312-8/fulltext

5 Simple Ways to Fight Insulin Resistance :

1️⃣ Cut Back on Processed Foods
2️⃣ Reduce Screen Time Before Bed
3️⃣ Boost Your Activity Level
4️⃣ Improve Air Quality
5️⃣ Manage Stress Regularly