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Matt Wilkins
@mw
So @big-red asked for a form check of his bent over row This is what I’d have him do:
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John
@silentjohn
How does one Pendlay row while opening up the back angle like that? It's just a regular BB row at that point...
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Matt Wilkins
@mw
Wtf is a pendlay row
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John
@silentjohn
Are you being sarcastic, or...?
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Matt Wilkins
@mw
No. I googled it, thought it was stupid, and came back here to once again ask, what is it and why would anyone do it Also who is pendlay and why did he put his name on a barbell row with shitty mechanical advantage
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