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Matt Wilkins
@mw
So @big-red asked for a form check of his bent over row This is what I’d have him do:
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Red 🎩
@big-red
Dude this was great. I really fucking appreciate it and I'm going to give this a try. Can you elaborate a bit on "flipping the elbows"? I didn't quite know what you meant. 200 $degen
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degen in disguise
@paulp
Agree that it's too heavy for him, disagree on the angle broski
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John
@silentjohn
How does one Pendlay row while opening up the back angle like that? It's just a regular BB row at that point...
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the
@worden
Damn now I want to post a form check video for you. Awesome work
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Tim
@cryptim.eth
Wow a lot of good pointers here.
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Aquinas Padre 🍖 🎭🎭
@aquinaspadre
great instructions i will try that out today
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