Fitness

A place to talk about fitness and health on Farcaster.

So @big-red asked for a form check of his bent over row

This is what I’d have him do:

Software Eng. Dumb dad. Aging emo. Reply guy.

ATC & Performance Coach for athletes & high performing entrepreneurs

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So your forearms should be vertical throughout the entire row. When they get horizontal I call it “flipping”

You can see in the video you lose the verticality and they start to get horizontal

Dude this was great. I really fucking appreciate it and I'm going to give this a try. 

Can you elaborate a bit on "flipping the elbows"? I didn't quite know what you meant. 

200 $degen

The funny thing about biomechanics is that it’s not an opinion

Agree that it's too heavy for him, disagree on the angle broski

How does one Pendlay row while opening up the back angle like that? It's just a regular BB row at that point...

Damn now I want to post a form check video for you. Awesome work

great instructions i will try that out today