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Matt Wilkins
@mw
So @big-red asked for a form check of his bent over row This is what I’d have him do:
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John
@silentjohn
How does one Pendlay row while opening up the back angle like that? It's just a regular BB row at that point...
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Matt Wilkins
@mw
Wtf is a pendlay row
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John
@silentjohn
Are you being sarcastic, or...?
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