Fitness

A place to talk about fitness and health on Farcaster.

i gained 17 pounds of muscle and lost 20 pounds of fat in 4 months without lifting weights or cardio and simply following vegan diet with intermittent fasting

attia is wrong about tre and animal products

research shows it, as well as anecdotal evidence

the trick is that i eat 100g of protein per day

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

did you exert yourself in any other way, or are you claiming just by eating protein you naturally gained 17 pounds of muscle?

Building FOSS via @frames, /open-frames to help decentralized social win. a16z CSX23. farcasterchannels.com farcaster.id

U should ask borodutch how he knows that he gained 17 pounds of muscle. From what I know, even telling body fat percentage reliably is incredibly difficult.

Founder /kiwi-news, a decentralized Hacker News

probably 17 pounds of neck muscle from the exertion of trolling people

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

i'm sincerely glad that the mute function works and i don't see any toxicity

but imo i should also miss on the comments that reply to toxicity

@v

What are the best research papers to learn more about the downsides of eating meat?