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borodutch
@warpcastadmin.eth
i gained 17 pounds of muscle and lost 20 pounds of fat in 4 months without lifting weights or cardio and simply following vegan diet with intermittent fasting attia is wrong about tre and animal products research shows it, as well as anecdotal evidence the trick is that i eat 100g of protein per day
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David Furlong
@df
did you exert yourself in any other way, or are you claiming just by eating protein you naturally gained 17 pounds of muscle?
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timdaub
@timdaub.eth
U should ask borodutch how he knows that he gained 17 pounds of muscle. From what I know, even telling body fat percentage reliably is incredibly difficult.
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Mac Budkowski แต
@macbudkowski
"Bodybuilders hate him! He found one simple trick to gain lean muscle mass without exercising. Learn How He Did It for $100"
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David Furlong
@df
probably 17 pounds of neck muscle from the exertion of trolling people
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